Berrylicious Smoothie
Yield: 2 Servings
Nutritious meal replacement
Ingredients:
- 1/2 cup frozen blueberries, unsweetened
- 1/2 cup frozen raspberries, unsweetened
- 1/2 cup frozen strawberries, unsweetened
- 2-3 tablespoons plain low fat yogurt
- 1 tablespoon honey or Agave
- 2 tablespoons Flax Complete or other ground flaxseed
- 1-1/2 cup apple juice
Directions:
- Combine all ingredients in a blender.
- Blend until thick and smooth.
- Important tips: Use only frozen unsweetened fruit (avoid using crushed ice). Use honey or Agave to add desired sweetness. Use vanilla soy or rice milks to obtain a "creamier" smoothie. Use apple, orange or pineapple juices to obtain a more "sorbet like" consistency. Add Flax Complete for additional nutrition. Other supplements to consider are: vanilla soy, whey powder or powdered wheat grass.
