Blueberry Peach Smoothie
Preparation Time: 5 minutesYield: Serves 2
Blueberries and peaches combine to form a superteam of deliciousness.
Ingredients:
- 3/4 cup frozen blueberries (unsweetened)
- 3/4 cup frozen peaches (unsweetened)
- 2-3 tablespoons plain low fat yogurt
- 1 tablespoon honey or Agave
- 2 tablespoons Flax Complete or other ground flaxseed
- 1 1/2 cups vanilla soy or rice milk
Directions:
- Combine all ingredients in a blender. Blend until thick and smooth.
- A word about smoothies: Smoothies can be a nutritional meal replacement. It is important to use the right ingredients to obtain the best nutritional value. Important tips: Use only frozen unsweetened fruit (avoid using crushed ice). Use honey or Agave to add any desired sweetness. Use vanilla soy or rice milks to obtain a 'creamier' smoothie. Use apple, orange, or pineapple juices to obtain a more 'sorbet-like' consistency. Add Natural Ovens Flax Complete for additional nutrition. Other supplements to consider are: vanilla soy or whey powder and powdered wheat grass.
