Skip to main content
User Account
Natural Ovens
Sign In
Register
Sign Out
My Account
Shopping Cart
Products
Recipes
Appetizers
Breakfast
Lunch
Main Dishes
Sandwiches
Side Dishes
Vegetarian
Dinner
Keto-Friendly
Store Locator
Contact
About
Careers
Toggle Search
Site Search
Visit our Retail Brands
Facebook Link
YouTube Link
Twitter Link
Instagram Link
Pinterest Link
Menu
White Bean and Avocado Sandwich
White Bean and Avocado Sandwich
A wonderful balance of herby and creamy make this a satisfying and filling sandwich
Ready In
Total Time:
15 Minutes
Prep Time: 15 Minutes
Servings
2 Sandwiches
Ingredients
1 can white beans, rinsed and drained
1 tablespoon extra virgin olive oil
Juice of half a lemon
1 tsp dried parsley (or 1 Tbsp fresh)
Salt and pepper to taste
4 slices multigrain bread, toasted
1/4 red onion, thinly sliced
1/2 cucumber, thinly sliced
1 avocado, thinly sliced
4 ounces arugula
Directions
Combine the beans, olive oil, parsley, salt and pepper and lemon juice in a medium bowl. Mash until combined while still slightly chunky.
Divide and spread the bean mixture among the slices of bread.
Top each with some red onion, sliced cucumber, avocado, and arugula.
Season with additional salt and pepper.
Top with the remaining slices of bread and serve.
Close